5 healthy lunch ideas for your kids


Do you ever think of how you can get healthy lunch ideas for your kids? Whether you are whipping up something to pack in your kids’ lunch box, or planning their midday meal for a summer vacation, a healthy nutritious lunch is very important. Making them healthy is  essential to keep your kids happy. Most of the time, cafeteria food served in school come at a cost, and are not that healthy for your kids. Preparing healthy lunch for your kids everyday of the week can be exhausting, yes, but are you willing to pay the price of not doing this thing for your kids?

The problem is that sooner or later you may start to run out of ideas on what to prepare for your kids’ next lunch, so here are five easy and quick lunch ideas that work for both school and at home meals.

5 Healthy Lunch Ideas for your Kids



1. The first healthy lunch idea for your kids are sandwiches. Preparing a sandwich is one of the  easiest and most common lunches parents can whip up. There are classic lunch staples such as peanut butter and jelly, roast beef sandwiches, roast beef, tuna, and turkey sandwiches are what most of your kids are used to eating.

You may want to try mixing things up with a bit of vegetables and fruit. Here are some healthy lunch sandwich ideas:

  • You can try mixing the peanut butter with one banana
  • Mix light cream cheese and strawberries
  • You can also make grilled cheese with tomatoes
  • Try making a turkey sandwich with avocados
  • Add some cinnamon and apple sauce on toasted bread to add extra flavors
  • Put some Greek yogurt and grilled salmon on your kids’ sandwiches

If you want to add more nutritional value, make sure that you use whole wheat for the bread of your sandwiches, and those low-fat or non-fat versions of sandwich spreads.




2.  The second healthy lunch idea for your kids is chicken salad. Getting your kids to eat something green is very difficult, unless it is some type of candy or ice pop. Chicken salad is one of those few dishes where you can put in a few vegetables along with a couple of other fun ingredients that might entice your kids to try a bite. When you prepare this healthy lunch for your kids, you can include the following ingredients:

  • Chopped celery
  • Crushed walnuts
  • Diced apples
  • Greek Yogurt
  • Grilled chicken breast
  • Raisins
  • Romaine lettuce

Hopefully, you can get your kids enjoy the interplay of sweetness, saltiness and tanginess of the vegetables. You can cut these vegetables in fun shapes so your kids will enjoy their food more. The best part about this healthy lunch recipe is that you will be able to grill the chicken, and nothing else requires any cooking. If you have leftover chicken from your dinner, there is no cooking required at all, just toss the chicken and vegetables in the bowl and your chicken salad is set.




3. The third healthy lunch idea for your kids is the do-it-yourself (DIY) mini pizza. Your kids will surely love this healthy lunch recipe number three, because most of them enjoy eating pizza. As your kids enjoy these DIY mini pizzas, parents will also love this healthy lunch idea because they do not have to do anything to make it. You read it right, this is one healthy lunch recipe that only requires the ingredients, then the food preparation lies in your kids’ hands. You only have to go to the supermarket and grab the following ingredients for the DIY mini pizzas:

  • Marinara sauce
  • Pepperoni slices
  • String cheese
  • Whole wheat crackers or mini-bagels

If you plan to pack this meal for your kids’ school lunch, you can put the marinara sauce in a small plastic container, and the whole wheat crackers or mini-bagels and pepperoni in small sandwich bags. When it is time for their lunch, your kids can make their own mini pizzas any way they would like.




4. The fourth healthy lunch idea for your kids are fun finger foods. When we talk about healthy lunches for your kids they do not always have to include a main dish. Most of the kids love finger food, so give them a wide selection to choose from for their next lunch. Whether you are preparing the finger food at home or packing them in their lunchbox, make sure that you include a few treats that they will enjoy, along with fruit and vegetables you want them to eat:

  • Crackers
  • Cheese sticks
  • Fruit wedges like apples, oranges and apricots
  • Pretzels
  • Various nuts like almonds, peanuts and walnuts
  • Vegetable sticks like carrots, cucumbers and celery

After preparing these fun finger food, include a healthy dip. You can make something like hummus or sunflower seed butter as a healthy alternative to spreads and dips that are high in calories and fat.




5. And lastly, your kids’ healthy lunch won’t be complete without hard-boiled eggs. One of the most simple and popular choices among kids are hard-boiled eggs. Actually, there is nothing fancy or complicated about this healthy lunch dish. You can let your kids have fun before they eat their hard-boiled eggs, let them decorate their eggs like they would for an egg hunt. You only have to remember that there is a little preparation time involved with cooking a hard-boiled egg:

  1. The first thing you need to do is to fill a large pot with a single layer of eggs.
  2. The second thing you need to do is to place the pot in a stove and bring the water to a boil.
  3. Once the water begins to boil, you need to set the heat on low and allow the eggs to simmer for a few minutes.
  4. After the eggs have simmered, you can now turn the heat off and cover the pot with a lid.
  5. You need to allow the eggs to sit in the pot of water for an additional 15 minutes.
  6. After 15 minutes, you can now remove the hard-boiled eggs from the post and douse them using cold water.
  7. And lastly, peel the shells off of the eggs and store them in the refrigerator.
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