Kids are not very fond of having healthy food. All they like are the junk food items that are delicious indeed but have a lot of health concerns which no parent would like their kids to have. Thus, the challenge is to prepare healthy lunch ideas for kids that they will love and also get encouraged to have. Trying to bring the best of health in one meal is a tough job, but if done smartly can ensure that you will reach the motives.
Listed below are ten healthy lunch ideas for kids
Creativity with the carbs
The starch in the food is essential to keep the kids going and improve their concentration. Preparing pitta bread, wraps, rice, pasta, etc. offer a good proportion of the highly needed starch which enhances a person’s digestive system.
Sandwiches are everyone’s favorite dish, especially when it comes to the kids. Trying out varieties in sandwiches is the best option. One can make use of practically all the vegetables as long as you can get them topped with delicious diet mayo and cheese.
Protein is a must in the diet especially when it comes to growing kids. Ideal healthy lunch ideas for kids would consist of tuna, turkey, chicken, cheese, lean ham and even beans.
Choose and mix
Even decorating a boring dish will excite your child and he or she would want to have it only because of the excellent presentation. Making smiley faces out of the dishes, adding colors to the food, various kinds of shapes and that sort of things. Would get them interested in having such food items even though maybe they don´t love the taste.
Make use of the leftovers
Prepare excess food the previous night so that the food can be consumed the next day as well after storing it well. Pasta is an ideal and healthy option in this.
Make use of creativity to appeal to your child. The dish may not be very appetizing but cut it in shapes that would attract them like potatoes can be cut into fancy shapes and fried in olive oil, so they eat without complaints.
Children love sweets; the dried and fresh fruits along with low-fat yogurt offer high lasting energy much more than a chocolate piece and also consist of a lot more nutrients apart from still continuing to be a treat.
Useless calories to be avoided
Unnecessary calories should be cut off. The fizzy aerated cold drinks have no nutrition at all, and they only consist of sugars. You always can swap this for a healthier option like skimmed milkshakes, pure fruit juices, etc.
In the end, all that matters is that your child should get the right nutrition that he rightfully requires. The healthy lunch ideas for kids are plenty; however, it all depends on how you make use of the best options available and what appeals to the taste buds of your little one.